Bridget1206's Journal, 05 Feb 23

25.7、3.5、1186、20.8、38
22.3、39.7

53.3 kg Lost so far: 2.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

483 kcal

Fat: 18.09g | Prot: 28.22g | Carbs: 54.58g. Breakfast: 全聯地瓜, Costco 全脂鮮乳, 桂格(Quaker) 經典大燕麥片, 豬里肉（全塊，瘦肉）. more...

1532 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Bridget1206's Weight History