Weigh In record (no journal entry) for 04 February 2023
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1905 kcal
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Fat: 29.94g | Prot: 254.38g | Carbs: 157.89g.
Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive. Dinner: Pâturages Fromage Blanc 0%, Tomates Cerises, Leerdammer Leerdammer Léger, Harry's Beau et Bon Graines et Céréales, Bio Village Truite Fumée, Rummo Pâtes, Florette Radis. Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein. more...
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Gaining 5.2 kg a Week
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Salmon Sebastien's Weight History
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