Weigh In record (no journal entry) for 01 May 2015
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.42g | Prot: 56.96g | Carbs: 218.84g.
Breakfast: Café, Molico Leite Desnatado, Pullman Pão de Forma, Paulista Requeijão Cremoso. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Vigor Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Sadia Calabresa, Barilla Fusilli Integrale. Dinner: Taeq Barra De Cereal Light: Figo, Castanha-Do-Pará E Cacau Com Chocolate Meio Amargo, Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Qualitá Geléia de Morango, Chá de Ervas (exceto Camomila, Infusão), Pão Francês, Paulista Requeijão Cremoso, Wickbold Pão Light Linhaça Integral, Nestlé Aveia em Flocos Finos, Banana Prata, Taeq Barra De Cereal Light: Figo, Castanha-Do-Pará E Cacau Com Chocolate Meio Amargo. more...
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2614 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 1 hour, Shopping - 1 hour and 10 minutes, Driving - 1 hour and 40 minutes, Sitting - 2 hours, Sleeping - 9 hours and 15 minutes, Resting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.1 kg a Week
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