Weigh In record (no journal entry) for 04 February 2023
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132.3 kg
Lost so far: 17.4 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1392 kcal
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Fat: 30.01g | Prot: 45.17g | Carbs: 217.48g.
Breakfast: Miyoko's Creamery Organic Cashew Milk Cream Cheese, Seattle International Classic Sourdough Bread, Country Crock Plant Butter with Avocado Oil, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Costco Fruit Smoothie. Dinner: Soft Bread Stick, Mountain House Pasta Primavera, Whole Foods Market Creamy Alfredo Sauce, Chicken Noodle Soup, Kirkland Signature Organic Broccoli Florets, Cauliflower, Zucchini , Carrots, Yellow Summer Squash, Steamed Rice, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smirnoff Zero Sugar Infusions Strawberry & Rose, Drizzilicious Peppermint Drizzled Popcorn. more...
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Losing 1.9 kg a Week
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4Frankie's Weight History
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