Weigh In record (no journal entry) for 04 February 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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789 kcal
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Fat: 34.81g | Prot: 60.30g | Carbs: 63.42g.
Breakfast: Trader Joe's Roasted & Salted Pumpkin Seeds, Blueberries, Blackberries, Chobani Lemon & Cream Blended. Dinner: Cooked Asparagus (Fat Added in Cooking), Great Value Chicken Drumsticks. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Post Honey Bunches of Oats with Almonds. more...
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Losing 0.3 kg a Week
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