Weigh In record (no journal entry) for 04 February 2023
|
106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2758 kcal
|
Fat: 113.99g | Prot: 79.68g | Carbs: 232.52g.
Breakfast: Beschuit, Aldi Hagelslag Melk, Smeerboter, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Confina Melk Chocolade met Hazelnoot, Pally Theebiscuit, Thee, Milbona Verse Halfvolle Melk. Dinner: Bruine Boterham, Minestronesoep, Aldi Oude Kaas, Krüger Zoetjes Krüger (Dirk), Jumbo Speculaasbrokken, Koffie. Snacks/Other: Whisky, Aldi Zachte Deense Blauwe Kaas, LU Mini Crackers, Rode Tafelwijn. more...
|
|
2554 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold Ouwens's Weight History
|