Weigh In record (no journal entry) for 04 February 2023
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1507 kcal
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Fat: 58.24g | Prot: 53.70g | Carbs: 191.33g.
Breakfast: Кукурузная Каша на Молоке, Кофе с Сахаром. Lunch: Бонпари Банановое Пюре Внутри Желе Снаружи , Хлеб(Fitnesscook) Хлеб. Dinner: Курица (Жареная в Панировке), Свинина Лопатка. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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