Weigh In record (no journal entry) for 04 February 2023
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82 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1580 kcal
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Fat: 83.99g | Prot: 68.61g | Carbs: 132.85g.
Breakfast: Mandorle. Lunch: Maionese, Maionese, Primo Sale, Tre Mulini Focaccia Tradizionale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Weight Watchers Fette Integrali , Carapelli Olio Extra Vergine di Oliva, Pomodori, Selex Ceci in Scatola, Uovo (Intero). Snacks/Other: Chiacchiere. more...
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2533 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, pilates - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mela Commare's Weight History
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