Weigh In record (no journal entry) for 04 February 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3014 kcal
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Fat: 118.98g | Prot: 99.20g | Carbs: 376.94g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's Latte Macchiato Regular. Dinner: Kinder Milchschnitte, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Efepasa Kangal Sucuk, Pizzabrötchen, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Tadim Sonnenblumenkerne, Pizzabrötchen, Giovanni Rana Gnocchi Gorgonzola. more...
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Losing 3.5 kg a Week
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