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24.6、3、1194、20.9、38
21.8、40.8
10:00便一，14:00便一些
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1229 kcal
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Fat: 49.58g | Prot: 71.08g | Carbs: 135.74g.
Breakfast: 夏威夷豆, ON 乳清蛋白-雙倍巧克力, 全聯 地瓜, Costco 全脂鮮乳. Lunch: 蝦, 黑糖饅頭, 鮭魚, 炒青菜. Snacks/Other: 香蕉, 愛之味 花生豆花. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Bridget1206's Weight History
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