Weigh In record (no journal entry) for 04 February 2023
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2813 kcal
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Fat: 68.58g | Prot: 144.88g | Carbs: 413.78g.
Breakfast: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Lunch: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: ICA Plommon Torkade, Fjällbrynt Messmör, Kiwi, Satsumas, ICA Sötmandel, Semper Grovknäcke, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: ICA Plommon Torkade, Mama Rice Noodles. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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