Weigh In record (no journal entry) for 04 February 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1500 kcal
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Fat: 79.65g | Prot: 79.57g | Carbs: 125.35g.
Breakfast: Творог 5%, Грецкие Орехи, Малиновое Варенье. Lunch: Глобус Карбонад Б/К в Специях в/К, Майонез, Хлеб с Семечками, Суп с Фрикадельками. more...
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Losing 1.4 kg a Week
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