Weigh In record (no journal entry) for 04 February 2023
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100.5 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1713 kcal
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Fat: 36.15g | Prot: 119.23g | Carbs: 204.16g.
Breakfast: Milbona Gouda Mittelalt, Mühlenhof Nuss-Schinken, Gurke (mit Schale), Edeka Bio Graved Lachs, Edeka Bio Kürbiskernbrötchen, Espresso, Cappuccino. Lunch: Rosinen, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe. Dinner: Zwiebeln, Grüne Erbsen (Gefroren), Pellkartoffeln, Edeka Baked Beans, Bio Gehackte Tomaten, Edeka Kidney Bohnen Dunkelrot, Rote Paprika. more...
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Losing 1.4 kg a Week
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Tielewop's Weight History
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