Weigh In record (no journal entry) for 04 February 2023
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2552 kcal
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Fat: 93.91g | Prot: 96.80g | Carbs: 324.21g.
Breakfast: Oreo Oreo Original, Buras, Kue Putu Ayu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Tahu Bacem, Sakura Mie Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kebab, Tahu Goreng, Telur Goreng. Snacks/Other: Tape Ketan Putih, Telur Orak-Arik, Kismis (tanpa Biji), Tango Wafer Vanilla. more...
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Losing 0.1 kg a Week
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alpucadoty's Weight History
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