Weigh In record (no journal entry) for 04 February 2023
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80.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1276 kcal
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Fat: 16.49g | Prot: 36.27g | Carbs: 247.40g.
Breakfast: Alpro Soya Original, Ahornsirup, Granola, Migros Bio Leinsamen Geschrotet, Banane, Incarom Incarom, Coop Prix Garantie Vollkorn-Haferflöckli, Birnen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Mangos, Chinakohl, Migros Schweizer Gemüsemischung, Weißer Reis (Gekocht). Dinner: Süßkartoffel. Snacks/Other: Orangen, Coop Ruchbrot, Migros Bio Hafercookies, Mandarine. more...
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Gaining 1.4 kg a Week
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leilani.60's Weight History
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