Weigh In record (no journal entry) for 04 February 2023
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1555 kcal
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Fat: 47.75g | Prot: 65.17g | Carbs: 223.24g.
Lunch: Otak-Otak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Teh Tawar, Es Teh Tawar, Popcorn, Mie Bakso, Mie Ayam. more...
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Losing 3.5 kg a Week
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yuni sul's Weight History
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