Weigh In record (no journal entry) for 03 February 2023
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2287 kcal
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Fat: 104.22g | Prot: 83.43g | Carbs: 251.37g.
Breakfast: Erdnussbutter, Banane, Birnen, Chia-Samen, Kölln Haferflocken. Lunch: Gouda, Aldi Sandwichtoast Vollkorn , Aldi Sandwichtoast Weizen. Dinner: Rama Cremefine 7%, Nudeln (Gekocht), Bratwurst. more...
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3467 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Gym - 1 hour, Cross Training - 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Housework - 15 minutes. more...
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Losing 0.0 kg a Week
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Reen1507's Weight History
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