Weigh In record (no journal entry) for 03 February 2023
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91.5 kg
Lost so far: 5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1438 kcal
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Fat: 53.52g | Prot: 75.77g | Carbs: 164.61g.
Breakfast: Ovo Mexido, Crepioca. Lunch: Camil Feijão Carioca Temperado Cozido, Hortifruti Filé de Frango Grelhado , Hortifruti Cenoura Crua, Tomates Vermelhos, Chuchu (Fruta, com Sal, Escorrido, Cozido), Ovo Cozido. Dinner: Açúcar, Yoki Aveia em Flocos Finos, Leite, McDonald's Café com Leite (200ml), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vigor Iogurte de Morango (200g), Congelados da Sônia Torta Suflê De Legumes. more...
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2261 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Flá Simples Assim's Weight History
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