Weigh In record (no journal entry) for 04 February 2023
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78.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1590 kcal
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Fat: 44.99g | Prot: 71.67g | Carbs: 226.13g.
Breakfast: ABC Terasi, Telur Rebus, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Teh Tawar, Kue Apem. Snacks/Other: Tempe Bacem, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Crepes, Corn Dog, Pempek, Apel Gala. more...
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Gaining 0.1 kg a Week
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tere29h8's Weight History
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