Weigh In record (no journal entry) for 03 February 2023
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1962 kcal
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Fat: 34.36g | Prot: 70.08g | Carbs: 119.96g.
Lunch: Egg, Mango, Toasted White Bread. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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