Weigh In record (no journal entry) for 27 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1412 kcal
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Fat: 87.78g | Prot: 89.63g | Carbs: 67.24g.
Lunch: Aguacate, Milpa Real Tostadas Onduladas, Nueces, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Nueces, Avena Rivero Avena en Hojuelas, Queso Manchego, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo, Leche (Leche Entera). more...
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Losing 0.6 kg a Week
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FlavioAcChi's Weight History
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