Weigh In record (no journal entry) for 03 February 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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978 kcal
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Fat: 35.92g | Prot: 41.40g | Carbs: 124.95g.
Dinner: Ikan Kembung, Sayur Bening Bayam, Tahu Goreng, Kroket, Nasi Goreng. Snacks/Other: Salak, Rambutan, Jeruk. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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