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com roupa jeans
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97.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2231 kcal
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Fat: 78.69g | Prot: 100.04g | Carbs: 284.70g.
Breakfast: Chá (Infusão). Lunch: Cafezinho, Lacta Chocolate Ao Leite, Izzy Néctar de Laranja, Guioza, China in Box Yakisoba Clássico Grande. Dinner: Tomates, Banana-Maçã, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ricardo Nascimento Fit's Weight History
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