Weigh In record (no journal entry) for 03 February 2023
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124 kg
Lost so far: 10.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1757 kcal
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Fat: 128.69g | Prot: 140.11g | Carbs: 10.31g.
Breakfast: Bregott Bregott Ekologisk, Kokt Ägg. Lunch: ICA Hamburgerost med Smak av Cheddar, Tulip Bacon, Bregott Bregott Ekologisk, ICA Nötfärs 12%. Dinner: Bregott Bregott Ekologisk, ICA Fläskytterfilé. more...
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Losing 1.8 kg a Week
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