Weigh In record (no journal entry) for 03 February 2023
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103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2201 kcal
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Fat: 58.76g | Prot: 65.81g | Carbs: 365.78g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ülker Café Crown, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Mangos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tadim Sonnenblumenkerne, Edeka Salatschale Bunter Mix, Trader Joe's Salat Menü mit Penne, Hähnchen & Grana Padano, Tasty Bite Indischer Pilau Reis, Granatapfel. more...
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steady weight
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