Weigh In record (no journal entry) for 03 February 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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924 kcal
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Fat: 30.93g | Prot: 24.90g | Carbs: 142.35g.
Breakfast: Cem Porcento Aveia Flocos Finos Integral, Cem Porcento Cânhamo Descascado, Abacate, Lidl Miolo de Noz, Banana, Maçã, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Maracujá, Tangerina, Laranjas, Arroz Integral (Médio, Cozido), FOOD4FITNESS.PT Tofu Salteado. more...
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2327 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 2/mph - 47 minutes, Raking - 18 minutes. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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