Weigh In record (no journal entry) for 01 February 2023
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1267 kcal
|
Fat: 76.78g | Prot: 88.07g | Carbs: 65.70g.
Breakfast: Lindt Chocolate Negro 52%, Carbonell Aceite de Oliva, Aroy-D Coconut Milk, BioCop Achicoria Soluble, Boiled Egg, Cabbage , Smoked Salmon, Eroski Aguacate . Lunch: Cabbage , Carbonell Aceite de Oliva, Eggplant , Broccoli, Caladero Filete de Dorada. Dinner: Chicken Liver , Peanut Butter, Cabbage , Olive Oil. Snacks/Other: Apple. more...
|
Losing 18.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|