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dlvb100
Journal
03 Feb 23
dlvb100's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
2336 kcal
Fat: 94.94g | Prot: 160.33g | Carbs: 216.94g.
Breakfast:
Творожная Запеканка, Уха, Сметана 15%.
Lunch:
Банан.
Dinner:
Гречка Отварная, Свинина Тушеная.
Snacks/Other:
Гринвей Балансер, Кофе Латте.
more...
3027 kcal
Exercise:
Muay Thai - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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