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arikal81
Journal
30 Apr 15
arikal81's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
514 kcal
Fat: 25.91g | Prot: 37.15g | Carbs: 34.34g.
Breakfast:
Yumurta, Mantarlı Tavuk Sote.
Lunch:
Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Makarna.
more...
2014 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arikal81's Weight History
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