Weigh In record (no journal entry) for 03 February 2023
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80 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1345 kcal
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Fat: 9.39g | Prot: 31.07g | Carbs: 143.35g.
Breakfast: Apelsiner. Lunch: Makaroner, Kokta Rödbetor (Färska), Hälsans Kök Vegansk Färs, Röd linssoppa. Dinner: Sushi med Grönsaker, Inrullad i Sjögräs. Snacks/Other: Rött Bordsvin, Apotekarnes Julmust Light, Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver). more...
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2033 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MetaiMalmo's Weight History
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