Weigh In record (no journal entry) for 02 February 2023
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78 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1663 kcal
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Fat: 45.06g | Prot: 128.92g | Carbs: 183.73g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Zucca Delica, Grana Padano Grana Padano, Scotti Riso Carnaroli. Dinner: Tacchino Italiano Fesa di Tacchino a Fette, Grana Padano Grana Padano, Ocean Sea Gamberetti Boreali, Knorr Gran Purè, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Grana Padano Grana Padano, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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yessica79's Weight History
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