Weigh In record (no journal entry) for 30 April 2015
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 38.21g | Prot: 48.97g | Carbs: 97.47g.
Breakfast: Quaker Corn Bran Squares, Milk (1% Lowfat with Added Vitamin A) . Lunch: Mr. Greek Chicken Souvlaki, President's Choice Spanakopita. Snacks/Other: No Name Mixed Berries, Coffee with Cream and Sugar, Dairyland 1% Cottage Cheese. more...
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Losing 1.9 kg a Week
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rockstar420's Weight History
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