Shabka's Journal, 30 Apr 15

Shabka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2015

85.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2015:

1254 kcal

Fat: 63.16g | Prot: 72.41g | Carbs: 84.24g. Breakfast: Almased Alamsed, Instant Coffee (made from Powdered). Lunch: Extra Virgin Olive Oil, Cooked Greens (from Fresh), Carrots, Shrimp Scampi, Steamed Rice. Dinner: Extra Virgin Olive Oil, Almased Synergy Diet. Snacks/Other: break chocolate bar. more...

2228 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

7 Supporters Support

Comments

Welcome!.... :)

30 Apr 15 by member: victoriaegypt


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shabka's Weight History

View Complete History

Shabka's Journal, 30 Apr 15

Submit a Comment

Shabka's Weight History