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it has been a year since i was here. the saddest thing is, i have added 2 kg since my last weigh in. Any way onwards!!!
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2108 kcal
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Fat: 70.73g | Prot: 145.97g | Carbs: 219.95g.
Breakfast: Milk (Nonfat), Potatoes (Skin, without Salt, Boiled). Lunch: Fried Egg Sandwich, Corn Flakes (Low Sodium). Dinner: Pork Skins, White Bread, Pumpkin Soup. Snacks/Other: Bananas, Watermelon. more...
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2579 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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