Weigh In record (no journal entry) for 03 February 2023
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70.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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828 kcal
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Fat: 37.40g | Prot: 42.97g | Carbs: 81.63g.
Breakfast: Telur, Cumi-cumi, Tahu, Santan, Nasi Putih. Lunch: Fortune Minyak Goreng Sawit, Nasi Putih, Jengkol, Daun Singkong, Ikan Teri, Sun Kara Santan Bubuk, Uleg Sambal Pedas. more...
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Losing 3.5 kg a Week
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