Weigh In record (no journal entry) for 03 February 2023
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1728 kcal
|
Fat: 65.52g | Prot: 151.89g | Carbs: 132.31g.
Breakfast: Sun Kara Santan Kelapa, Sayur Campuran, Telur Dadar, Nasi Putih. Lunch: Sun Kara Santan Kelapa, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih, ABC Kecap Manis. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Silver Queen Chunky Bar Almond, Keripik Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kent Protein Kent Store, HiLo Chocolate Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aris andaris's Weight History
|