Weigh In record (no journal entry) for 03 February 2023
|
54.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1535 kcal
|
Fat: 75.10g | Prot: 116.89g | Carbs: 97.28g.
Breakfast: Гречка с Курицей. Lunch: Солнцепек Сырники, Вареное Яйцо, Макси Фасоль Стручковая Отварная . Dinner: Печеные Овощи, Куриные Грудки (Запеченые). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creator3's Weight History
|