Weigh In record (no journal entry) for 03 February 2023
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64.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1194 kcal
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Fat: 44.24g | Prot: 91.26g | Carbs: 106.28g.
Breakfast: Kerupuk Udang, Soto Ayam, Sambal Goreng Kentang, Nasi Putih, Lele Goreng, Tahu Goreng, Pisang Mas, Tahu Isi, Petis. more...
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Gaining 0.7 kg a Week
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