Weigh In record (no journal entry) for 30 April 2015
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68.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 108.93g | Prot: 213.74g | Carbs: 125.09g.
Breakfast: MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Cottage Cheese, Prawns, Tesco Cooked Ham. Lunch: Cantaloupe, Tesco Cooked Ham, Prawns. Dinner: Mixed Salad Greens, Tesco Houmous, Tesco Finest Sirloin Steak, Red Table Wine. Snacks/Other: Hulled Sunflower Seeds, Wyke Farms Vintage Cheddar, Cadbury Dairy Milk Fruit & Nut Bar, Golden Delicious Apples, Clementines, Figs. more...
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2339 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 0.2 kg a Week
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centzon400's Weight History
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