Weigh In record (no journal entry) for 03 February 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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510 kcal
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Fat: 25.94g | Prot: 21.92g | Carbs: 53.57g.
Breakfast: Diamond Low Fat Milk, Alpukat. Lunch: Tempe Goreng, Buncis, Kemangi, Tahu, Nasi Putih. more...
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Losing 1.4 kg a Week
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