jamilyborges12's Journal, 02 Feb 23

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Está difícil mas estou tentando 💪🏻🙏🏻

73.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

944 kcal

Fat: 20.59g | Prot: 40.54g | Carbs: 140.34g. Breakfast: Nescau Achocolatado, Padaria Pão Francês. Lunch: Farinha de Mandioca, Contra-filé, Camil Feijão Preto Temperado Cozido, Tang Suco de Laranja, Elma Chips Batata Palha Tradicional, Arroz Amarelo. more...

2340 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jamilyborges12's Journal, 02 Feb 23

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