Weigh In record (no journal entry) for 02 February 2023
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93.9 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2042 kcal
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Fat: 61.13g | Prot: 81.02g | Carbs: 285.83g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Basics Pickled Onions, Lettuce Salad with Assorted Vegetables, Egg, Heinz Extra Light Salad Cream, Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons. Dinner: Ribena Blackcurrant Juice, Costco Chicken Tenders, Tesco White Tortilla Wraps, Hellmann's Lighter Than Light Mayonnaise, Asda Baby New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Belgian Chocolate Muffins, Tea with Milk and Sugar. more...
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2420 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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