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Almoço: Arroz, frango assado, repolho, alface e abacaxi 🍍🍍 simples e delicioso
View Diet Calendar, 02 February 2023:
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1673 kcal
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Fat: 65.71g | Prot: 87.95g | Carbs: 187.18g.
Breakfast: Ovo Cozido, Mel, Bananas. Lunch: Hemmer Maionese Tradicional, Repolho Verde, Abacaxi, Frango Assado, Arroz Branco (Cozido). Dinner: M&M's Chocolate Ao Leite, Itambé Iogurte Fit Mamão com Laranja, Nestlé Nesfit Coco, Tambaú Catchup Picante, Hemmer Maionese Tradicional, Queijo Coalho, Romana Pão de Forma Integral Multicereais. Snacks/Other: Itambé Itambé Fit Morango, Isis Creme de Ricota, Tambaú Catchup Picante, Queijo Coalho, Sadia Presunto Cozido Magro, Romana Pão de Forma Integral Multicereais. more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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lanarapinheiro's Weight History
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