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Try this again. Half an hour on the treadmill to ensure I weighed in less than last week. Psychological warfare.
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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974 kcal
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Fat: 34.47g | Prot: 54.52g | Carbs: 113.71g.
Lunch: Tuna Sandwich. Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Nonfat Cappuccino, Mango. more...
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Losing 0.2 kg a Week
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