Weigh In record (no journal entry) for 02 February 2023
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82.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1629 kcal
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Fat: 73.51g | Prot: 123.58g | Carbs: 120.90g.
Breakfast: Борщ с Говядиной, McDonald's Латте Средний. Lunch: Драники, АТБ Груша, Кофе, Сахар, Борщ с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Сахар, Кофе, Сильпо Яблоко Чемпион, Calvo Тунец в Собственном Соку, Хлебец. more...
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Losing 1.8 kg a Week
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