Weigh In record (no journal entry) for 30 April 2015
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 104.43g | Prot: 94.27g | Carbs: 194.39g.
Breakfast: ICA Bacon, Stekt Ägg, Arla Mjölk 3%, Lipton Tea. Dinner: Estrella Jordnötsringar, Potatis (Skalad, utan Salt, Kokt), Blomkål, Vispgrädde, Findus Ärter, ICA Benfri Kotlett, Smör, Bearnaisesås. Snacks/Other: Bassetts Winegums. more...
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Losing 0.2 kg a Week
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fitmizzy's Weight History
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