Weigh In record (no journal entry) for 02 February 2023
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71.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1029 kcal
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Fat: 28.61g | Prot: 47.12g | Carbs: 143.64g.
Breakfast: Telur Dadar, Jofrans Sosis Sapi, Kembang Kol Dimasak (dari Segar), Bihun Goreng, SuperIndo Pakcoy. Lunch: Selada, Bawang Merah, Bawang Putih Dimasak , Cumi-cumi, Tahu, Cabai Merah Besar, Kacang Kemiri, Nasi Putih. Snacks/Other: Koepoe Koepoe Selasih, Inaco Nata de Coco, Yakult Yakult, Tropicana Slim Sirup Rasa Lychee. more...
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Losing 2.8 kg a Week
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