Weigh In record (no journal entry) for 02 February 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1640 kcal
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Fat: 79.30g | Prot: 84.48g | Carbs: 147.11g.
Breakfast: Омлет с Молоком, REWE Beste Wahl Butter Croissant, Бананы. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Мандарины, funny-frisch Linsenchips, REWE Ciabatta Olive, Ja! Räucherlachs, REWE To Go Country-Mix Salat . Dinner: REWE Ciabatta Olive, Мандарины, Жареная или Запеченная Курица, Салат Овощной с Маслом, Ja! Räucherlachs. more...
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1580 kcal
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Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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Matataku's Weight History
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