Weigh In record (no journal entry) for 02 February 2023
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1094 kcal
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Fat: 26.47g | Prot: 67.09g | Carbs: 145.55g.
Breakfast: Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Wickbold Pão Integral, Mamão. Lunch: Aurora Suco de Uva Integral, Acelga, Arroz Branco (Cozido), Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Molho de Soja (Shoyu), Cenouras, Acelga, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Italac Leite Semidesnatado, Ovo Cozido. more...
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steady weight
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Adriana Bri's Weight History
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