Weigh In record (no journal entry) for 02 February 2023
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47.5 kg
Lost so far: 11.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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432 kcal
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Fat: 17.84g | Prot: 23.03g | Carbs: 47.43g.
Breakfast: Кофе с Молоком, Курица в Сливках, Овсяные Блинчики, Кофе с Молоком. Dinner: Чим Чим Шрирача Чили Соус, Гречка Отварная, Вареное Яйцо. more...
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steady weight
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